December - 2018

Our Recent Posts

Endings & Beginnings with Ryan L'Ecuyer

Ayurvedic Cuisine with Stephanie Wright

How Relationships Effect Our Fitness

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How Relationships Effect Our Fitness

Click here to listen to the show on YouTube and here for the podcast on iTunes David is faced with a big change--living alone (at least...

Thinking Errors That Keep You Fat (2)

Click here to listen to the show on YouTube and click here for the podcast on iTunes Here are three more thinking errors (the first three...

How Do I Ever Know I’m NOT Fat?

Click here to hear the show! I asked my buddy Stephen Campolo how he knew when he wasn't fat. I asked my trainer how I would know. And...

THE WEIGHTING