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The Weighting, Episode 5: Slow Change Artist

Click here to hear it! The first week of May was the first chance since all this had started that I could deal with my "normal" seventy...

The Weighting Episode 4: "Stumbling Forward"

Click here to hear it! In this episode (which covers April 17 to April 30th), your eternally optimistic host quickly realizes something...

The Weighting, Episode Two: Eating to Lose Weight

The plan is to eat more food to lose weight. Yes it's true, sometimes eating more food is part of the method to make your weigh-ins more...

The Weighting Episode One: An Introduction

Listen to this episode In this first episode, life coach and therapist David Ezell talks about the process and some of the techniques he...

THE WEIGHTING