Thinking Errors That Keep You Fat (2)
Click here to listen to the show on YouTube and click here for the podcast on iTunes Here are three more thinking errors (the first three...
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Thinking Errors That Keep You Fat (part one)
Click here to listen to the show In order to create lasting change in your fitness, understanding the psychology of weight loss is...
Episode 9 Bod Pod
Click here to listen to this episode Measuring weight is easy. Measuring body fat not so much.... So David hopped into an egg-shaped...
Episode 7: High Hopes
Click here to listen This episode covers two weeks so there's lots of weigh-ins and numbers in this week's show. So here are a few screen...
The Weighting, Episode 5: Slow Change Artist
Click here to hear it! The first week of May was the first chance since all this had started that I could deal with my "normal" seventy...
The Weighting Episode 4: "Stumbling Forward"
Click here to hear it! In this episode (which covers April 17 to April 30th), your eternally optimistic host quickly realizes something...
The Weighting, Episode Two: Eating to Lose Weight
The plan is to eat more food to lose weight. Yes it's true, sometimes eating more food is part of the method to make your weigh-ins more...
The Weighting Episode One: An Introduction
Listen to this episode In this first episode, life coach and therapist David Ezell talks about the process and some of the techniques he...
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