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Endings & Beginnings with Ryan L'Ecuyer

Ayurvedic Cuisine with Stephanie Wright

How Relationships Effect Our Fitness

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How Relationships Effect Our Fitness

Click here to listen to the show on YouTube and here for the podcast on iTunes David is faced with a big change--living alone (at least...

Thinking Errors That Keep You Fat (2)

Click here to listen to the show on YouTube and click here for the podcast on iTunes Here are three more thinking errors (the first three...

Thinking Errors That Keep You Fat (part one)

Click here to listen to the show In order to create lasting change in your fitness, understanding the psychology of weight loss is...

THE WEIGHTING