#bodycomposition

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Endings & Beginnings with Ryan L'Ecuyer

Ayurvedic Cuisine with Stephanie Wright

How Relationships Effect Our Fitness

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How Relationships Effect Our Fitness

Click here to listen to the show on YouTube and here for the podcast on iTunes David is faced with a big change--living alone (at least...

How Do I Ever Know I’m NOT Fat?

Click here to hear the show! I asked my buddy Stephen Campolo how he knew when he wasn't fat. I asked my trainer how I would know. And...

Episode 10: And the Winner is...Me!

Listen to episode ten now! Success is measured in a variety of ways. A year ago I could not wear this bracelet. Now it is a loose...

THE WEIGHTING