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Endings & Beginnings with Ryan L'Ecuyer

Ayurvedic Cuisine with Stephanie Wright

How Relationships Effect Our Fitness

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How Relationships Effect Our Fitness

Click here to listen to the show on YouTube and here for the podcast on iTunes David is faced with a big change--living alone (at least...

Thinking Errors That Keep You Fat (2)

Click here to listen to the show on YouTube and click here for the podcast on iTunes Here are three more thinking errors (the first three...

How Do I Ever Know I’m NOT Fat?

Click here to hear the show! I asked my buddy Stephen Campolo how he knew when he wasn't fat. I asked my trainer how I would know. And...

Thinking Errors That Keep You Fat (part one)

Click here to listen to the show In order to create lasting change in your fitness, understanding the psychology of weight loss is...

Episode 10: And the Winner is...Me!

Listen to episode ten now! Success is measured in a variety of ways. A year ago I could not wear this bracelet. Now it is a loose...

Episode 9 Bod Pod

Click here to listen to this episode Measuring weight is easy. Measuring body fat not so much.... So David hopped into an egg-shaped...

THE WEIGHTING