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Endings & Beginnings with Ryan L'Ecuyer

Ayurvedic Cuisine with Stephanie Wright

How Relationships Effect Our Fitness

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How Relationships Effect Our Fitness

Click here to listen to the show on YouTube and here for the podcast on iTunes David is faced with a big change--living alone (at least...

Season Two Sneak Preview

We've uploaded the sneak preview to our channel on YouTube! Just click on the logo below: #Weighting #TheWeighting #podcast #health...

Episode 10: And the Winner is...Me!

Listen to episode ten now! Success is measured in a variety of ways. A year ago I could not wear this bracelet. Now it is a loose...

Episode 8 Glinda the Good

Click here to listen to this episode It's been a busy two weeks of learning about my body and learning about the craft of podcasting as...

The Weighting, Episode 5: Slow Change Artist

Click here to hear it! The first week of May was the first chance since all this had started that I could deal with my "normal" seventy...

The Weighting, Episode Two: Eating to Lose Weight

The plan is to eat more food to lose weight. Yes it's true, sometimes eating more food is part of the method to make your weigh-ins more...

THE WEIGHTING